Most dogs adore their daily walks — some would happily head out the door 10 times a day if they could. But how often should you be walking your dog, and what does a healthy walking routine actually look like?
Here’s everything you need to know about creating the right walking schedule for your pup.
What Determines How Often Your Dog Needs Walks?
Most dogs need about 30 to 60 minutes of exercise each day, and walks usually make up a big part of that. Many people split this into two to three walks a day, but the ideal schedule depends on several factors:
Age
Adult dogs tend to have higher exercise needs. Senior pups, on the other hand, may tire more easily.
Breed
High-energy breeds — like border collies, huskies, Australian shepherds and many terriers — typically need more activity than more laid-back breeds. But every dog is unique.
Health
Conditions like arthritis, mobility issues or obesity can affect how long your dog can walk comfortably. Overweight dogs may need more movement but should start slowly. Your vet can help guide you.
Living Situation
Dogs who don’t have a yard or live in smaller homes may need more frequent walks for both exercise and entertainment.
How Often Should You Walk a Puppy?
Puppies need lots of short outings — both for potty breaks and for exercise. A good rule of thumb for exercise is:
5 minutes of activity per month of age, twice a day.
For example:
A 4-month-old puppy = two 20-minute walks per day (plus additional potty trips).
Because puppies have soft, developing bones and open growth plates, too much exercise can cause injuries or long-term joint problems, especially in large-breed pups. Short, frequent walks are safest.
Also, puppies simply can’t “hold it” very long, so expect several bathroom trips throughout the day.
How Often Should You Walk a Senior Dog?
Senior dogs benefit from daily exercise just like younger adults — around 30 minutes a day — but they often do best with:
- Shorter, more frequent walks
- Slower, gentler pacing
- More potty breaks, since bladder control may decline
If your older dog has medical issues, breaking movement into small sessions can prevent strain or fatigue.
When Should You Walk Your Dog?
Plan walks around both exercise needs and bathroom breaks. Key times include:
- First thing in the morning
- Just before bedtime
- After long periods without access to go out
- Before you leave the house for a while
A walk before alone time can help your dog burn off energy and settle more easily while you’re gone.
Why Daily Walks Matter So Much
Walking your dog does far more than just getting him outside.
Physical Health Benefits
- Helps maintain a healthy weight
- Builds muscle
- Supports joints
- Improves heart and lung function
- Lowers the risk of diseases like diabetes and some cancers
Mental Health Benefits
- Reduces boredom
- Prevents destructive behavior
- Provides mental stimulation through smells, sights and sounds
Emotional Benefits
- Strengthens your bond
- Builds a sense of routine and security
So, How Often Should Your Dog Walk?
There’s no one-size-fits-all answer. Your dog’s ideal walking schedule depends on his age, breed, health, energy level and living environment. The most important thing is to make sure he gets enough movement and enough opportunities to relieve himself throughout the day.
And if you can squeeze in some extra strolls together? Your dog certainly won’t complain.
